Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Seitenzahl:

160

Gewicht:

535 g

Erschienen bei:

North Atlantic Books

Kurzbeschreibung

A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans -- including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet -- it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

Portrait

Simon Brown ist ein bekannter Lifestyle- und Interieur-Fotograf. Er hat bereits für Vogue, World of Interieurs und Elle Decoration gearbeitet. In den frischen, lebendigen Bildern der Arrangements und den atmosphärischen Detailaufnahmen hat er die Ideen der Autorin meisterhaft in Szene gesetzt.

Mehr über...

Mehr über:  Cooking / Wine, Diets - Special Conditions, Cooking / Specific Ingredients / Natural Foods, health, Diet

Mehr von: 

Mehr von:  Simon Brown, North Atlantic Books