Feeling Better: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms

Seitenzahl:

256

Gewicht:

200 g

Erschienen bei:

Collins

Kurzbeschreibung

This title talks about a groundbreaking, compassionate, and optimistic mind-body program for dealing with chronic everyday symptoms based on over 20 years of clinical experience. The authors have developed a set of essential skills for overcoming the symptoms of chronic illnesses of every kind. The treatment is unique, powerful, and simple to learn. Readers are taught to stop worrying about being sick, and to start thinking about living well. This involves mastering the five psychological factors that make chronic symptoms such as fatigue, insomnia, headaches, weak muscles, acid indigestion and bloating, persist. In a few short weeks, symptoms that have plagued so many for so long can be significantly relieved.

Beschreibung

Based on the techniques and principles of mind-body medicine, a groundbreaking guide to wellness offers a six-week program designed to help readers ease troubling symptoms of chronic illnesses, including headaches, insomnia, fatigue, acid indigestion, weak muscles, and bloating.

Mehr über...

Mehr über:  Chronisch Kranke, Consumer Health, Health & Fitness / Diseases / General, Health & Fitness / Pain Management, Health & Fitness / Physical Impairments

Mehr von: 

Mehr von:  Emily C. Deans, Arthur J. Barsky, Collins