Unstuck

Seitenzahl:

425

Gewicht:

345 g

Erschienen bei:

Penguin Group (usa) Inc.

Kurzbeschreibung

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nationas most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordonas seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say anoa to suffering and drugs and ayesa to hope and happiness.

Mehr über...

Mehr über:  Depression (psychologisch), Englische Bücher / Geisteswissenschaften / Psychologie, Depression, Psychische Erkrankung / Depression

Mehr von: 

Mehr von:  James S. Gordon, Penguin Group (usa) Inc.