This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health. ...

Colour illustrated edition of a popular sourcebook on dreams and what they mean, first published at the start of the century. Considers the visual symbols of dreams and how dreams can affect daily life, using easy-to-follow definitions. Updated and revised edition, available for the first time in paperback. ...

New cover reprint. ...

Reissued with a new jacket. ...

The bestselling author of )Don't Sweat The Small Stuff( seeks to help us discover a new way of living which doesn't suppress natural emotions, and which embraces our natural state of contentment.
...

Deals with the complicated and sensitive issues that follow the death of a loved one. "It is rich in ideas and consistently clear... painfully honest, sensible and kind... a very good book" Mary Loudon, )The Times(.
...

A ten-step programme to help dispel negative feelings and low self-esteem, and achieve happiness, productivity and successful relationships. ...

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By ...

Everyone has problems at some point in their lives. This book gives hope - and practical strategies - to face the future with confidence. It shows how to forget fear and build calmness and how to recognize problems as challenges in order to live life to the full.
...

The best-selling author and exponent of practical thinking reveals how anyone can enhance their life by employing his techniques to become more interesting. Originally published in 1997 by Viking. By the author of TEACH YOURSELF TO THINK, TEXT BOOK OF WISDOM, SIX THINKING HATS and I AM RIGHT, YOU ARE WRONG.
...